Training Log Archive: OJIn the 1 days ending Jun 30, 2011:
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Thursday Jun 30, 2011 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km)
IW with a map again. Makes the boring runs go faster.
Circuits 10:00 [1]
5 PM
Running 1:10:00 14.0 km (5:00 / km)
HFW via Rach's to pick up something called a 'fascinator' (I had no idea what this was and still don't, really), then out to Hallamshire with Piret. Ran 6x loops at Myers Grove, 2.30, 1.50, 2.30 x2 off about 1.45 recovery. A couple of steep banks to run up which got hard by the end. Good session, though.