Training Log Archive: OJ

In the 1 days ending Feb 13, 2012:

activity

time

miles

Running

1:10:00

8.7

(8:03)

14.0

(5:00)

Circuits

10:00

Running Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:30:00

9.32

15.0

1:30

0:00

8 AM

Running 45:00 [3] 9.0 km (5:00 / km)

IW via Bolehill Park, Crosspool. Sore calves, especially R.

Circuits 10:00 [1]

5 PM

Running 25:00 [2] 5.0 km (5:00 / km)

HFW, calves still very sore.

Running Drills 10:00 [3] 1.0 km (10:00 / km)