Training Log Archive: OJIn the 1 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
8 AM
Running 20:00 [2] 4.0 km (5:00 / km)
Not very successful morning jog with Rob, from the house of love down into some terraced fields then up onto a main road.
12 PM
Orienteering race 1:17:30 [5] 14.0 km (5:32 / km)
spiked:24/27c
POM long distance. Tried to run at a cruisy pace but probably got a bit carried away. Really enjoyed the varied course and got into a bit of a tussle with Scotia at the end. Very enjoyable and pleasantly surprised by the result with plenty that could be improved upon.
Running 20:00 [2] 4.0 km (5:00 / km)
Warm up and warm down.
7 PM
Orienteering 18:30 [3] 5.0 km (3:42 / km)
spiked:19/20c
POM night sprint in Viseu. Not very up for this before the start and decided to cruise round. The course was amazing with a challenge on every leg and I really got into it, enjoyed it hugely. Could have done with something brighter to read the map by though.
Running 15:00 [2] 3.0 km (5:00 / km)
Not much w/u or down, a long tiring day.