Training Log Archive: OJ

In the 1 days ending Feb 27, 2012:

activity

time

miles

Running

50:00

6.21

(8:03)

10.0

(5:00)

Circuits

10:00

Running Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:10:00

6.84

11.0

1:10

0:00

8 AM

Running 30:00 [2] 6.0 km (5:00 / km)

IW via a big climb up to Bolehill Park.

Circuits 10:00 [1]

5 PM

Running 20:00 [2] 4.0 km (5:00 / km)

Really not feeling it today so took a short one HFW instead of the planned longer loop.

Running Drills 10:00 [3] 1.0 km (10:00 / km)

Stopped off for a set of drills and sprints en route.