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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 20, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Running1 28:00 2.86(9:48) 4.6(6:05)
  Circuits1 20:00
  Total3 1:18:00 2.86 4.6

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1:18
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Mo

Monday Jun 20, 2016 #

7 AM

Cycling 30:00 [1]

IW, HFW. Knackered.
12 PM

Running 28:00 [1] 4.6 km (6:05 / km)

2/1s around the park at lunchtime. OK.
7 PM

Circuits 20:00 [1]

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