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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 24, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Running1 26:00 2.42(10:44) 3.9(6:40)
  Swimming1 22:00
  Circuits1 20:00
  Total3 1:38:00 2.42 3.9

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1:38
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Fr

Friday Jun 24, 2016 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 22:00 [3]

Well that must be the single most idiotic act of national self-sabotage in history.

1.07km
C • Feel like crying 10
7 PM

Running 26:00 [1] 3.9 km (6:40 / km)

3/1x5 plus walking to warm up and down. Playing fields, tired after yesterday but not bad.

Circuits 20:00 [1]

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