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Training Log Archive: OJ

In the 1 days ending Jul 25, 2016:

activity # timemileskm+m
  Cycling2 1:35:58 735
  Circuits1 20:00
  Total3 1:55:58 735

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1:55
0:00
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Mo

Monday Jul 25, 2016 #

6 AM

Cycling 1:25:58 intensity: (1:00:00 @2) + (25:58 @3) +735m

IW via Stanage, A57 and Stannington. Lovely morning for it and really enjoyed the quiet roads under Stanage as ever. A57 at peak commuter time less so, so bailed up to Stanno. Legs tired, but well worth it.

34.4km
C • looks cracking 10
4 PM

Cycling 10:00 [1]

HFW.
7 PM

Circuits 20:00 [1]

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