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Training Log Archive: OJ

In the 1 days ending Jul 26, 2016:

activity # timemileskm+m
  Running1 30:59 3.97(7:49) 6.39(4:51) 50
  Cycling1 30:00
  Swimming1 30:00
  Circuits1 20:00
  Total4 1:50:59 3.97 6.39 50

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Tu

Tuesday Jul 26, 2016 #

6 AM

Cycling 30:00 [1]

IW, HFW.
7 AM

Swimming 30:00 [3]

Quite hard work as there were few interruptions today.

1.53km
12 PM

Running 30:59 [2] 6.39 km (4:51 / km) +50m 4:40 / km

Crookes Valley at lunchtime. Included a few short bursts of faster running to test the waters.
7 PM

Circuits 20:00 [1]

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