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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 27, 2016:

activity # timemileskm+m
  Running1 31:13 3.83(8:09) 6.16(5:04) 134
  Cycling1 30:00
  Circuits1 20:00
  Total3 1:21:13 3.83 6.16 134

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We

Wednesday Jul 27, 2016 #

7 AM

Cycling 30:00 [1]

IW, HFW.
12 PM

Running 31:13 [2] 6.16 km (5:04 / km) +134m 4:34 / km

BHP at lunchtime. Feeling OK and enjoying my new standing desk.
7 PM

Circuits 20:00 [1]

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