Training Log Archive: OJ

In the 1 days ending Aug 26, 2016:

activity

time

miles

Cycling

2:13:48

415

Swimming

30:00

Circuits

10:00

Total

2:53:48

415

2:53

0:00

6 AM

Cycling 15:00 [1]

IW.

7 AM

Swimming 30:00 [3]

Shorter one this morning, busy day coming up!

1.53km

1 PM

Cycling 1:58:48 [2] +415m

Lovely ride from York Station to Dalby forest via some smaller roads. Flat and fast.

58.53km

7 PM

Circuits 10:00 [1]