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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Running2 1:01:31 7.52(8:11) 12.11(5:05) 160
  Circuits1 15:00
  Total3 1:16:31 7.52 12.11 160

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Th

Thursday Sep 22, 2016 #

7 AM

Running 29:31 [2] 5.63 km (5:15 / km) +70m 4:56 / km

IW, no rucksack but sandwich and pants in my hand. Body feeling OK considering the early hour.
5 PM

Running 32:00 [2] 6.48 km (4:56 / km) +90m 4:37 / km

HFW via the chippy. First double day in many many months. Things not feeling too bad, but no running tomorrow.
7 PM

Circuits 15:00 [1]

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