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Training Log Archive: OJ

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Cycling1 2:36:57 1283
  Circuits1 15:00
  Total2 2:51:57 1283

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Mo

Monday Sep 26, 2016 #

9 AM

Cycling 2:36:57 intensity: (1:00:00 @2) + (1:36:57 @3) +1283m

Nice ride out to Bakewell, Ashford, Longstone, Eyam and Grindleford ticking off a few new roads in the White Peak. Highlight was the climb of Longstone Edge. Bit mizzly at times but nice and warm, main problem was the greasy roads, which made some of the the descents a bit slow. A lot of climb for such a short ride and I bonked quite badly on the way up Padley Gorge - love that feeling!

64.81km
7 PM

Circuits 15:00 [1]

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