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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running2 51:55 6.28(8:16) 10.11(5:08) 170
  Circuits1 15:00
  Total3 1:06:55 6.28 10.11 170

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Tu

Tuesday Sep 27, 2016 #

7 AM

Running 29:09 [2] 5.55 km (5:15 / km) +110m 4:47 / km

IW. Body holding up nicely.
12 PM

Running 22:46 [2] 4.56 km (5:00 / km) +60m 4:41 / km

School pick-up.
7 PM

Circuits 15:00 [1]

Nordics session.

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