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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 58:22 6.65(8:47) 10.7(5:27) 288
  Circuits1 15:00
  Total2 1:13:22 6.65 10.7 288

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Sa

Saturday Oct 1, 2016 #

11 AM

Running 58:22 [2] 10.7 km (5:27 / km) +288m 4:49 / km

From Tom and Michelle's. Picked a route on some new paths and got a little mixed up in the Big Moor race. Then got a bit stuck on rutted fields with loads of stiles, reminiscent of running around Bristol as a teenager. Things a little niggly, but somewhat better by the end.
7 PM

Circuits 15:00 [1]

Squats.

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