Training Log Archive: OJIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
7 AM
Running 51:25 [2] 10.4 km (4:57 / km) +163m 4:35 / km
IW foolishly expecting miracles after a pair of rest days. The idea was to let things settle before upping the ante a little on the running. But the double rest day actually appears to have allowed things to stiffen up and I was pretty uncomfortable for the first 30 mins, although better after that.
4 PM
Running 20:00 [2] 4.09 km (4:53 / km) +78m 4:28 / km
HFW, feeling much better than this morning.
7 PM
Circuits 15:00 [1]
Squats.