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Training Log Archive: OJ

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling1 1:44:21 1002
  Total1 1:44:21 1002

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Su

Sunday Oct 16, 2016 #

2 PM

Cycling 1:44:21 intensity: (44:21 @2) + (1:00:00 @3) +1002m

HFW Tankersley after a tiring day on the white course with Alex and helping at the SYO naughty numbers/free creche. Went for a very hilly ride via Stocksbridge, Midhopestones, TDF route, Spout Lane, Lodge Lane, Ringinglow. Legs pretty empty by the end.

40.66km

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