Training Log Archive: OJIn the 1 days ending Oct 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 18, 2016 #
7 AM
Running 22:09 [2] 4.28 km (5:11 / km) +80m 4:44 / km
IW, niggles not niggling so much this morning. Certainly settled a lot since yesterday.
12 PM
Running 34:16 6.54 km (5:14 / km) +140m 4:44 / km
Work to school. SI feeling a bit stiff again, but some drills helped to loosen things up.
7 PM
Circuits 10:00 [1]
Token effort.