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Training Log Archive: OJ

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:43:27 13.0(7:57) 20.92(4:57) 477
  Circuits1 15:00
  Total2 1:58:27 13.0 20.92 477

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Su

Sunday Oct 23, 2016 #

Note

Heart a little better today I think, although still feeling a bit groggy and grumpy in general. Seemed absolutely fine biking yesterday and running today and noticably better after than before. Only seems to be an issue at rest, but getting itself back on track quicker today than yesterday.
12 PM

Running 1:43:27 intensity: (1:13:27 @2) + (30:00 @3) 20.92 km (4:57 / km) +477m 4:26 / km

Longer run again taking it easy. Just let it roll and ended up on a nice route over Burbage, through Longshaw, over Blacka and back down to Limb. This felt fine and even managed a relatively technical section of descent on Blacka with very little discomfort.
7 PM

Circuits 15:00 [1]

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