Training Log Archive: OJIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
7 AM
Running 51:29 [2] 10.41 km (4:57 / km) +203m 4:30 / km
IW via Ringlinglow Road. Lovely crisp morning for it, but not dressed appropriately and got very cold arms. Back was a little stiff but eased off.
5 PM
Running 20:00 [3] 4.0 km (5:00 / km) +90m 4:30 / km
HFW. Back a bit stiff after a long and somewhat stressful day.
7 PM
Circuits 15:00 [1]