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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Running2 52:22 6.36(8:14) 10.23(5:07) 90
  Circuits1 10:00
  Total3 1:02:22 6.36 10.23 90

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Th

Thursday Dec 1, 2016 #

7 AM

Running 27:47 [2] 5.26 km (5:17 / km)

IW feeling tired but not too stiff after yesterday. SI seems to be moving a little better, although uncomfortably.
4 PM

Running 24:35 [2] 4.97 km (4:57 / km) +90m 4:32 / km

HFW feeling OK with little discomfort.
7 PM

Circuits 10:00 [1]

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