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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 55:47 6.82(8:11) 10.97(5:05) 415
  Cycling1 25:00
  Yoga1 10:00
  Total2 1:30:47 6.82 10.97 415

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Tu

Tuesday Jan 17, 2017 #

8 AM

Cycling 25:00 [1]

7 PM

Running 55:47 intensity: (30:47 @2) + (25:00 @5) 10.97 km (5:05 / km) +415m 4:17 / km

Hunterhouse Road reps. Tea sitting heavy in my stomach, but got going eventually. 2.07, 2.02, 2.04, 2.00, 2.01, 1.59.
C • #firstworldproblems 2

Yoga 10:00 [1]

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