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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 49:51 6.46(7:43) 10.39(4:48) 419
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:29:51 6.46 10.39 419

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We

Wednesday Mar 22, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 49:51 intensity: (29:51 @2) + (20:00 @5) 10.39 km (4:48 / km) +419m 4:00 / km

7 PM

Yoga 10:00 [1]

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