Running 52:07 9.08 km (5:45 / km) +473m 4:33 / km
From upper Burbage Bridge, loop over to bottom of Higger, 4xup; 3xdown 10 seconds turnaround at the bottom:
3.41, 3.44, 3.36, 3.43 for the ups;
1.49, 1.45, 1.46 for the downs.
Felt good again today, hoping it will last!