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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running2 1:02:06 7.8(7:57) 12.56(4:57) 211
  Orienteering1 34:01 3.6(9:26) 5.8(5:52) 117
  Yoga1 10:00
  Total3 1:46:07 11.41 18.36 328

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Sa

Saturday Aug 26, 2017 #

10 AM

Yoga 10:00 [1]

12 PM

Orienteering race 34:01 [5] 5.8 km (5:52 / km) +117m 5:20 / km

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)

5 PM

Running 32:06 [2] 6.56 km (4:54 / km) +211m 4:13 / km

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