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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running2 3:00:00 11.18(16:06) 18.0(10:00) 200
  Total2 3:00:00 11.18(16:06) 18.0(10:00) 200

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Su

Sunday Sep 3, 2017 #

7 AM

Running 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) 12.0 km (10:00 / km) +120m 9:31 / km

2 PM

Running 1:00:00 [1] 6.0 km (10:00 / km) +80m 9:22 / km

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