Training Log Archive: OJ

IW after a morning off with the lad for school inset via Brincliffe, Chelsea, Cemetery, Botanicals. Fueled with two chocolate digestives and a cup of tea approx. 30 mins before. Warm and muggy and had quite a dab on by the time I made it in to the office. Ran slightly slower than an honest pace, but slightly faster than dishonest and felt generally good except for a slight lingering stiffness in my R SI joint. Also felt a slight twinge in L hamstring towards the end. Notable occurances included bumping into Dave Nolan plus three in the Botanicals and slipping on a turd in the Cemetery.

There. Better?

C • this logs gone to shit 4