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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 6, 2017:

activity # timemileskm+m
  Running1 54:41 6.76(8:05) 10.89(5:01) 383
  Cycling1 30:00
  Yoga1 10:00
  Total2 1:34:41 6.76 10.89 383

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Wednesday Sep 6, 2017 #

7 AM

Cycling 30:00 [1]

7 PM

Running 54:41 intensity: (29:41 @2) + (25:00 @5) 10.89 km (5:01 / km) +383m 4:16 / km

Hunter House Road reps. 2.01, 1.58, 1.56, 1.55, 1.57, 1.55. Slow to get moving and a bit soon after tea so struggling a bit with the stomach. Good to blow away a few cobwebs after feeling flat for a few days.

Yoga 10:00 [1]

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