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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 23:00 2.24(10:17) 3.6(6:23) 60
  Total1 23:00 2.24(10:17) 3.6(6:23) 60

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Fr

Friday Sep 15, 2017 #

8 AM

Running 23:00 [1] 3.6 km (6:23 / km) +60m 5:54 / km

School and back with the lad, then off up to Edinburgh.

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