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Training Log Archive: OJ

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running2 1:04:32 8.0(8:04) 12.88(5:01) 230
  Yoga1 10:00
  Total3 1:14:32 8.0 12.88 230

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Tu

Tuesday Nov 7, 2017 #

7 AM

Running 28:41 [2] 5.62 km (5:06 / km) +90m 4:44 / km

IW feeling a bit groggy with aftermath of a cold.
4 PM

Running 35:51 [2] 7.26 km (4:56 / km) +140m 4:30 / km

HFW up and over Greystones.
7 PM

Yoga 10:00 [1]

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