Training Log Archive: OJIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
8 AM
Running 37:06 [2] 7.5 km (4:57 / km) +185m 4:24 / km
Trying out a new SI joint stretch and exercise this week, which seems to be helping loads...hopefully not just another placebo. Time will tell.
7 PM
Running 41:56 [2] 8.08 km (5:12 / km) +188m 4:39 / km
Circuits 10:00 [1]