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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running2 1:19:30 10.13(7:51) 16.3(4:53) 238
  Yoga1 10:00
  Total3 1:29:30 10.13 16.3 238

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Tu

Tuesday Nov 14, 2017 #

7 AM

Running 49:48 [2] 10.43 km (4:47 / km) +175m 4:24 / km

IW, Forge Dam.
4 PM

Running 29:42 [2] 5.87 km (5:03 / km) +63m 4:48 / km

HFW.
7 PM

Yoga 10:00 [1]

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