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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 1:10:25 8.67(8:07) 13.95(5:03) 515
  Total1 1:10:25 8.67(8:07) 13.95(5:03) 515

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Sa

Saturday Nov 18, 2017 #

6 AM

Running 1:10:25 intensity: (30:25 @2) + (40:00 @5) 13.95 km (5:03 / km) +515m 4:16 / km

Only time I could fit it in today. 4 sets of 3 hills in Eccy Woods. A real mental grind until I made it to the second half, when I woke up and started enjoying myself.

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