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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 2:38:37 20.46(7:45) 32.92(4:49) 626
  Cycling1 30:00
  Total2 3:08:37 20.46 32.92 626

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Su

Sunday Nov 26, 2017 #

2 PM

Running 2:38:37 intensity: (1:18:37 @2) + (1:20:00 @3) 32.92 km (4:49 / km) +626m 4:24 / km

HF Darton via TPT, Wharncliffe and the ramp. Started off feeling a bit reluctant, but gradually ran myself into it and really enjoying myself for the second half. Cold, wet and dark, and its always disorienting to emerge from the dark, empty forest into the light and noise of Hillsborugh. Bit of a slog back from there across town.
7 PM

Cycling 30:00 [1]

Pub n' back. All I could do to get myself up the hill.

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