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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:02:30 8.38(7:28) 13.48(4:38) 280
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:42:30 8.38 13.48 280

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Th

Thursday Nov 30, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 1:02:30 [3] 13.48 km (4:38 / km) +280m 4:12 / km

Lunchtime up to the Coppice Track, back down Rivelin. Legs feeling surprisingly perky today; they seem to be adjusting to the hammering of DP Wednesdays.
7 PM

Yoga 10:00 [1]

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