Training Log Archive: OJIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
7 AM
Cycling 25:00 [1]
6 PM
Running 12:02 [2] 2.37 km (5:05 / km) +85m 4:19 / km
Running 1:05:04 [4] 16.71 km (3:54 / km) +282m 3:35 / km
Urban Nights: North Stands. Picked a route and stuck to it, but was a lot slower than Paul, sadly. Looking at the stats, my route was quite a bit longer, but not sure I could have run it at his pace in any case. Good tempo sort of effort and lucky to get a window of opportunity between slush/snow and black ice.
Running 10:16 [2] 1.79 km (5:44 / km) +11m 5:34 / km