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Training Log Archive: OJ

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Running1 4:10:12 20.09(12:27) 32.34(7:44) 2425
  Total1 4:10:12 20.09(12:27) 32.34(7:44) 2425

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Su

Sunday Jan 28, 2018 #

12 PM

Running 4:10:12 intensity: (1:40:12 @2) + (2:30:00 @3) 32.34 km (7:44 / km) +2425m 5:38 / km

Hills at Kinder. Slippy sloppy on top, which I avoided as much as possible. Always surprised by just how horrible Grindsbrook is considering it is the way most people seem to access the plateau. Running past my car and on up Mam tor at the end was an effort of willpower. Finally saw the sun for 5 mins at the top as it emerged from under the heavy cloud and was rewarded with a brief orange sunset. Felt good.

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