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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 55:07 7.16(7:42) 11.53(4:47) 174
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:35:07 7.16 11.53 174

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Tu

Tuesday Jan 30, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 55:07 [2] 11.53 km (4:47 / km) +174m 4:27 / km

Lunchtime with Matthew.
7 PM

Circuits 10:00 [1]

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