Training Log Archive: OJ

In the 1 days ending Jan 31, 2018:

activity

time

miles

Running

1:20:28

10.29

(7:49)

16.56

(4:52)

397

Cycling

25:00

Total

1:45:28

10.29

16.56

397

1:45

0:00

7 AM

Cycling 25:00 [1]

6 PM

Running 1:20:28 16.56 km (4:52 / km) +397m 4:20 / km

DP Nether Edge Hunterhouse Road variant. Usual hill efforts with Josh, feeling like hard work tonight. Slippery slush higher up, not nice.