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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 49:43 6.61(7:31) 10.64(4:40) 105
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:24:43 6.61 10.64 105

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Th

Thursday Feb 8, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 49:43 [2] 10.64 km (4:40 / km) +105m 4:27 / km

Lunchtime jogging. Feeling wiped out and took ages to get going. Better after.
7 PM

Yoga 10:00 [1]

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