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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  Running1 1:04:40 8.16(7:55) 13.14(4:55) 659
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:44:40 8.16 13.14 659

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Tu

Tuesday May 1, 2018 #

7 AM

Cycling 30:00 [1]

11 AM

Running 1:04:40 intensity: (19:40 @2) + (10:00 @3) + (15:00 @4) + (20:00 @5) 13.14 km (4:55 / km) +659m 3:56 / km

Lunchtime Hero's. 5.55, 5.49, 5.46, 5.35. Undercooked it a little on the first and had a bit too much left on the last, but overall felt pretty good throughout. First four-er for a long while.
7 PM

Yoga 10:00 [1]

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