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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 26:47 3.11(8:37) 5.0(5:21) 6
  Total1 26:47 3.11(8:37) 5.0(5:21) 6

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Sa

Saturday May 5, 2018 #

3 PM

Running 26:47 [2] 5.0 km (5:21 / km) +6m 5:19 / km

Jogged back from the playground with Alex then got out for a slow hot trot around the Ings watching some boat races on the Ouse.

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