Training Log Archive: OJIn the 1 days ending May 22, 2018:
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Tuesday May 22, 2018 #
8 AM
Cycling 30:00 [1]
7 PM
Running warm up/down 40:00 [2] 7.0 km (5:43 / km) +120m 5:16 / km
Running 44:42 [5] 10.5 km (4:15 / km) +350m 3:39 / km
Totley Moor. Ouch. Legs still very sore, particularly quads, but thought this would be worth a try. Fast pace at the start as usual, but hung on to the tail end of the lead group up the hill. Things strung out by the trig and I was hanging on in sixth. Sort of resigned myself to slog it out around there, but I felt good on the last climb and picked up to third, which I managed to hold (just) into the finish. Not bad considering.