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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 12, 2018:

activity # timemileskm+m
  Running1 1:06:43 8.64(7:43) 13.9(4:48) 238
  Cycling1 25:00
  Circuits1 10:00
  Total3 1:41:43 8.64 13.9 238

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Fr

Friday Oct 12, 2018 #

7 AM

Cycling 25:00 [1]

12 PM

Running 1:06:43 [3] 13.9 km (4:48 / km) +238m 4:25 / km

Up Porter and back, legs hinting of soreness still to come from yesterday.
7 PM

Circuits 10:00 [1]

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