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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Running1 51:27 6.82(7:33) 10.97(4:41) 139
  Cycling1 30:00
  Circuits1 15:00
  Total3 1:36:27 6.82 10.97 139

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Fr

Friday Dec 7, 2018 #

7 AM

Cycling 30:00 [1]

11 AM

Running 51:27 [3] 10.97 km (4:41 / km) +139m 4:25 / km

Porter. Knee OK until about 8km then grumbly.
7 PM

Circuits 15:00 [1]

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