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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running1 1:02:28 6.97(8:58) 11.21(5:34) 530
  Cycling1 35:00
  Yoga1 10:00
  Total3 1:47:28 6.97 11.21 530

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Wednesday Feb 13, 2019 #

7 AM

Cycling 35:00 [1]

Misc.
12 PM

Running 1:02:28 intensity: (37:28 @2) + (25:00 @5) 11.21 km (5:34 / km) +530m 4:30 / km

Took some colleagues out to Hero's to introduce them to its delights. Ran three efforts: 5.44, 5.38, 5.56. Took it easier on the final climb, but felt good for all of them.
7 PM

Yoga 10:00 [1]

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