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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Running1 30:43 3.69(8:20) 5.93(5:11) 28
  Circuits1 10:00
  Total2 40:43 3.69 5.93 28

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Tu

Tuesday Feb 19, 2019 #

3 PM

Running 30:43 [2] 5.93 km (5:11 / km) +28m 5:03 / km

Recce of some of the final part of the route.
8 PM

Circuits 10:00 [1]

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