Training Log Archive: OJ

In the 1 days ending Mar 27, 2019:

activity

time

miles

Running

1:03:54

8.62

(7:25)

13.87

(4:36)

299

Cycling

50:00

Total

1:53:54

8.62

13.87

299

1:53

0:00

7 AM

Cycling 30:00 [1]

12 PM

Running 1:03:54 [3] 13.87 km (4:36 / km) +299m 4:10 / km

Ran a bit faster than intended given that I still have a gunky throat and sniffle. Oh well, the legs wanted to and who am I to argue?

6 PM

Cycling 20:00 [1]

Club night n' back.