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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 58:57 7.65(7:42) 12.32(4:47) 270
  Cycling1 35:00
  Yoga1 10:00
  Total3 1:43:57 7.65 12.32 270

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Wednesday Apr 10, 2019 #

7 AM

Cycling 35:00 [1]

12 PM

Running 58:57 intensity: (38:57 @2) + (20:00 @3) 12.32 km (4:47 / km) +270m 4:19 / km

7 PM

Yoga 10:00 [1]

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