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Training Log Archive: OJ

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Running1 1:51:58 13.52(8:17) 21.76(5:09) 375
  Total1 1:51:58 13.52(8:17) 21.76(5:09) 375

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Fr

Friday Apr 12, 2019 #

12 PM

Running 1:51:58 [2] 21.76 km (5:09 / km) +375m 4:44 / km

Slow plod back from Houndkirk after some fun on the bikes at Lady Cannings with Alex and Jenny. Ran a bit further and longer than planned, but just rolled with it.

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