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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running1 48:26 6.42(7:33) 10.32(4:41) 327
  Total1 48:26 6.42(7:33) 10.32(4:41) 327

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Mo

Monday Apr 15, 2019 #

11 AM

Running 48:26 intensity: (13:26 @2) + (10:00 @3) + (25:00 @5) 10.32 km (4:41 / km) +327m 4:03 / km

Spirals.

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